Your journey to an enhanced lifestyle starts here. Whether you've got clear goals or need somewhere to start, we've got the experience and the tools to help you get to where you want to be.
The gym team prides itself on their commitment to every member to identify goals, motivate, support and progress. Your Wellness Journey begins with a tailor-made programme designed for gradual and sustained health improvements.
With a designated Wellness Advisor for every member, the team focus on three key aims; to motivate, educate and encourage.
The standard and variety of equipment in the gym is second to none. Whether your goals are fitness related, sport specific, for rehabilitation purposes, weight loss or functional strength, an activity programme will be designed for you using the best facilities for your needs.
We understand the importance of varied workout regimes. Group exercise classes are unlimited and available seven days a week. With over 140 classes per week and easy-to-use online booking, the flexibility is there to choose your best workout regime with advice from your Wellness Advisor.
Go aerobic and high energy to burn calories, or try something holistic to reduce life's stresses. With three studios providing a mixture of aerobic, holistic and Group Cycle classes, you will find something that fits into your schedule and gets you closer to your goal.
In addition, circuit-based functional training classes take place in the gym. Outdoor sessions including Bootcamp, Run Club and Nordic Walking are available seasonally.
To view our group exercise class timetable and find out more about each class we offer, click the links below.
As water provides a natural resistance, swimming is an effective way of toning your muscles, increasing flexibility or aiding rehabilitation. Swimming offers a cardio workout while also working on an even body tone.
The swimming pool at Nizels is 20 metres in length and one constant depth. This allows for swimming lessons, Aqua classes and Family Splash sessions.
One-on-one personal training is designed for everyone. Whether you need to increase motivation, rehabilitate from an injury, or have a special date booked in your diary, our Personal Trainers can provide safe, effective and fun sessions tailored to your needs.
Your Personal Trainer will establish your goals, give you exercise and nutritional advice and, most crucially, provide you with a varied and fun workout using a range of equipment and facilities. Every session is planned to motivate you and achieve the results you want.
Keeping the whole family active is vital. With a strong family culture at the club, activities include swimming lessons, Family Splash sessions, Teen Gym sessions and much more. When the whole family visits, the aim is to encourage participation in any activity within family friendly surroundings.
Keeping the kids entertained is always a challenge and at The Nizels Club we think we've got it cracked.
From babies of 6 weeks old up to teenagers of 16 years old, we've put together age-appropriate activities for everyone.
What better way to encourage your child to lead a healthy lifestyle than getting them involved in The Nizels dedicated children activities, combining fun, education and fitness.