At Nizels, we like to do things differently. Our group exercise classes offer a mix of diverse exercises, expert instructors and personalised sessions to deliver maximum value.
With a huge variety of high energy, strength, holistic and core classes to choose from, you’ll be spoilt for choice.
We believe fitness should be flexible. That’s why our members can access hundreds of live and on-demand online workouts whenever they want.
Our classes are small in numbers and highly personalised to ensure your unique needs are met through thoughtful choreography and expert advice and results-driven workouts.
Our brilliant and highly qualified instructors are passionate about helping members achieve and exceed their goals.
Our holistic classes offer the perfect blend of mobility, strength, flexibility and mindfulness exercises - ideal for those who want to de-stress, increase mobility in their joints, or reduce muscle tightness, restrictions and imbalances. Learn how your body can flow with movement, empowering both mind and body.
We love Pilates for building core strength and increasing mobility
Great for muscle conditioning, our strength training classes are based on a mixture of strength training principles, from power, to endurance, to functional movement. If you're looking to change body shape, get stronger, reduce body fat and move more efficiently, these classes are for you. Discover how the power of being strong can change your life at any age.
We love Body Pump for a weights-based total body workout to increase your calorie burn
Cardio classes are focused on improving the functioning and overall health of the heart and lungs. Cardio exercises are mixed with body weight and aerobic moves, from jumping jacks to grapevines. These classes will help you feel fitter, increase your energy levels, improve lung volume capacity, increase heart strength, and burn calories. Get ready to race up those stairs without getting out of breath!
We love Body Combat for a martial arts-inspired, non-contact workout that fuels cardio fitness
Core-targeted classes are focused on core exercises that strengthen both the stomach and back muscles, giving you strength throughout your core. These exercises vary from standing to lying down with or without equipment. Core exercises are great for anyone who sits at desk or in car, or for anyone looking to improve their core strength, reduce back pain or movement limitations.
We love Core Conditioning for floor exercises which condition and strengthen stomach and back muscles
Group Cycle
Total Body Workout
Yoga
Aqua
Group Cycle
Body Attack
Core Conditioning
Body Pump
Mini Sensory Play
Yoga
Step
Strength & Conditioning
Pilates
Aqua
Aerotone
Group Cycle
Legs, Bums and Tums
J Gym
Junior Golf
J Circuits
J Games Station
Body Pump
J Gym
Pilates
Les Mills Body Balance
Group Cycle
Bootcamp
Group Cycle
Pilates
Body Pump
Pilates
Aqua
Group Cycle
Aerobics
Strength & Conditioning
Barre Pilates
Legs, Bums and Tums
Mini Storytime
Core Conditioning
Zumba
Aqua
Zumba Gold
J Gym
Mini Multisports
Les Mills Body Balance
Stretch and Relax
J Gym
Junior Ballet
Junior Dance
J Cycle
J Gym
Body Pump
Group Cycle
Body Attack
Yoga
Pilates
Body Attack
Aqua
Kettlecise
Body Pump
Group Cycle
Mini Music & Bubbles
Body Combat
Body Pump
Yoga
Mini Storytime
J Gym
J Games Station
Yoga
J Gym
Functional Circuits
Group Cycle
Pilates
Group Cycle
Step & Tone
Pilates
Group Cycle
Pilates
Total Body Workout
Mini Messy Play
Body Pump
Yoga
Aerotone
Aerotone
Body Pump
Aqua
Baby Tummy Time
Mini Dance
J Gym
Junior Dance
J Krav Maga
Group Cycle
Legs, Bums and Tums
J Gym
Junior Krav Maga
Pilates
Body Pump
Yoga
Conditioning Circuits
Group Cycle
Group Cycle
Yoga
Aqua
Functional Circuits
Les Mills Body Balance
Mini Sensory Play
Barre
Body Conditioning
Pilates
Yoga
Junior Creatables
J Gym
Junior Movietime
Yoga
J Gym
Group Cycle
Pilates
Group Cycle
Boxing Circuits
Les Mills Body Balance
J Gym
Body Pump
Fitness Yoga
J Gym
J Gym
Group Cycle
Body Conditioning
Junior Multisports
Body Combat
Junior Multisports
J Gym
Body Pump
Yoga
Mini Cooking Skills
J Gym
J Gym
Yogalates
PilatesTo join our incredible members who keep active, fit and social with our members-only classes.
Booking and managing your classes couldn’t be easier using The Club Company app or our members’ portal.
Book a class up to 4 days in advance using the app or members’ portal.
Classes are 30 or 45 minutes in length.
Tour the club, speak with our membership team and see our members enjoying all our club offers.
Choose a timeslot and visit us; we can't wait to show you around.
