Classes

Go aerobic and high energy to burn calories, or try something holistic to reduce life's stresses. With three studios providing a mixture of aerobic, holistic and Group Cycle classes you will find something that fits into your schedule and gets you closer to your goal.

Become a Member

Take part in over 90 fitness and wellbeing classes at Nizels' members-only health club

At Nizels, we like to do things differently. Our group exercise classes offer a mix of diverse exercises, expert instructors and personalised sessions to deliver maximum value.

View Exercise Class Timetable

The choice is yours

With a huge variety of high energy, strength, holistic and core classes to choose from, you’ll be spoilt for choice.

Fitness that fits around you

We believe fitness should be flexible. That’s why our members can access hundreds of live and on-demand online workouts whenever they want.

Tailor-made for members

Our classes are small in numbers and highly personalised to ensure your unique needs are met through thoughtful choreography and expert advice and results-driven workouts.

Exceptional expertise

Our brilliant and highly qualified instructors are passionate about helping members achieve and exceed their goals.

Holistic classes

Our holistic classes offer the perfect blend of mobility, strength, flexibility and mindfulness exercises - ideal for those who want to de-stress, increase mobility in their joints, or reduce muscle tightness, restrictions and imbalances. Learn how your body can flow with movement, empowering both mind and body.

We love Pilates for building core strength and increasing mobility

Strength & conditioning

Great for muscle conditioning, our strength training classes are based on a mixture of strength training principles, from power, to endurance, to functional movement. If you're looking to change body shape, get stronger, reduce body fat and move more efficiently, these classes are for you. Discover how the power of being strong can change your life at any age.

We love Body Pump for a weights-based total body workout to increase your calorie burn

Cardio

Cardio classes are focused on improving the functioning and overall health of the heart and lungs. Cardio exercises are mixed with body weight and aerobic moves, from jumping jacks to grapevines. These classes will help you feel fitter, increase your energy levels, improve lung volume capacity, increase heart strength, and burn calories. Get ready to race up those stairs without getting out of breath!

We love Body Combat for a martial arts-inspired, non-contact workout that fuels cardio fitness

Core

Core-targeted classes are focused on core exercises that strengthen both the stomach and back muscles, giving you strength throughout your core. These exercises vary from standing to lying down with or without equipment. Core exercises are great for anyone who sits at desk or in car, or for anyone looking to improve their core strength, reduce back pain or movement limitations.

We love Core Conditioning for floor exercises which condition and strengthen stomach and back muscles

Exercise Class Timetable

M
T
W
T
F
S
S
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
29th November 06:45am : 45 mins
Total Body Workout
Burn Calories
Total Body Workout
Studio 1
29th November 08:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 2
29th November 09:00am : 55 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
29th November 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
29th November 09:30am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
29th November 09:30am : 45 mins
Core Conditioning
Target Core Muscles
Core Conditioning
Studio 2
29th November 10:00am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
29th November 10:20am : 45 mins
Mini Sensory Play
Mini Walkers to Pre-school
Mini Sensory Play
Creche
29th November 10:30am : 60 mins
Yoga
Increase Flexibility
Yoga
Studio 2
29th November 11:00am : 55 mins
Step
Build Strength and Endurance
Step
Studio 1
29th November 11:15am : 45 mins
Strength & Conditioning
Build Strength and Endurance
Strength & Conditioning
Studio 1
29th November 12:10pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
29th November 12:30pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
29th November 12:30pm : 45 mins
Aerotone
Improve Heart Fitness
Aerotone
Studio 1
29th November 13:00pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
29th November 14:00pm : 45 mins
Legs, Bums and Tums
Tone and Shape
Legs, Bums and Tums
Gym Floor
29th November 16:00pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Teen Gym Floor
29th November 16:00pm : 120 mins
Junior Golf
Juniors 5-10 years
Junior Golf
Outside
29th November 16:15pm : 45 mins
J Circuits
Parents and 11-15 Year Olds
J Circuits
Studio 2
29th November 17:00pm : 45 mins
J Games Station
11-15 Year Olds
J Games Station
Pulse Bar
29th November 17:00pm : 60 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
29th November 18:00pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Teen Gym Floor
29th November 18:05pm : 120 mins
Pilates
Increase Flexibility
Pilates
Studio 2
29th November 18:30pm : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 1
29th November 18:50pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
29th November 19:00pm : 45 mins
Bootcamp
Improve Balance and Coordination
Bootcamp
Studio 1
30th November 06:45am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
30th November 07:15am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
30th November 07:30am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
30th November 08:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
30th November 09:00am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
30th November 09:15am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
30th November 09:30am : 45 mins
Aerobics
Burn Calories
Aerobics
Studio 1
30th November 09:30am : 45 mins
Strength & Conditioning
Build Strength and Endurance
Strength & Conditioning
Gym Floor
30th November 10:00am : 45 mins
Barre Pilates
Increase Strength
Barre Pilates
Studio 2
30th November 10:15am : 45 mins
Legs, Bums and Tums
Tone and Shape
Legs, Bums and Tums
Studio 1
30th November 10:30am : 45 mins
Mini Storytime
Mini Walkers to Pre-school
Mini Storytime
Creche
30th November 11:00am : 60 mins
Core Conditioning
Target Core Muscles
Core Conditioning
Studio 2
30th November 11:30am : 30 mins
Zumba
Increase Coordination
Zumba
Studio 1
30th November 12:00pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
30th November 12:45pm : 45 mins
Zumba Gold
Enhance Wellbeing
Zumba Gold
Studio 1
30th November 12:50pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Teen Gym Floor
30th November 13:00pm : 120 mins
Mini Multisports
Mini Walkers to Pre-school
Mini Multisports
Creche
30th November 13:30pm : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 1
30th November 13:40pm : 45 mins
Stretch and Relax
Increase Flexibility
Stretch and Relax
Studio 1
30th November 14:30pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Teen Gym Floor
30th November 16:00pm : 120 mins
Junior Ballet
Juniors 5-10 years
Junior Ballet
Studio 2
30th November 16:15pm : 30 mins
Junior Dance
Juniors 5-10 years
Junior Dance
Studio 2
30th November 16:45pm : 45 mins
J Cycle
Parents and 11-15 Year Olds
J Cycle
Spin Studio
30th November 17:00pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Teen Gym Floor
30th November 18:05pm : 120 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
30th November 18:30pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
30th November 19:00pm : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
30th November 19:20pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 2
30th November 19:45pm : 55 mins
Pilates
Increase Flexibility
Pilates
Studio 2
1st December 08:30am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
1st December 08:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
1st December 09:15am : 45 mins
Kettlecise
Increase Lower Body Strength
Kettlecise
Studio 1
1st December 09:30am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
1st December 10:20am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
1st December 10:30am : 45 mins
Mini Music & Bubbles
Mini Walkers to Pre-school
Mini Music & Bubbles
Creche
1st December 10:30am : 60 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
1st December 11:10am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
1st December 12:00pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 1
1st December 13:00pm : 55 mins
Mini Storytime
Mini Walkers to Pre-school
Mini Storytime
Creche
1st December 16:00pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Teen Gym Floor
1st December 16:00pm : 120 mins
J Games Station
11-15 Year Olds
J Games Station
Pulse Bar
1st December 17:00pm : 60 mins
Yoga
Increase Flexibility
Yoga
Studio 2
1st December 18:00pm : 55 mins
J Gym
11-15 Year Olds
J Gym
Teen Gym Floor
1st December 18:05pm : 120 mins
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Studio 1
1st December 18:30pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
1st December 19:00pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
1st December 19:20pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
2nd December 08:00am : 45 mins
Step & Tone
Increase Lower Body Strength
Step & Tone
Studio 1
2nd December 08:15am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
2nd December 09:15am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
2nd December 09:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
2nd December 10:15am : 45 mins
Total Body Workout
Burn Calories
Total Body Workout
Studio 1
2nd December 10:30am : 45 mins
Mini Messy Play
Mini Walkers to Pre-school
Mini Messy Play
Creche
2nd December 10:30am : 60 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
2nd December 11:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 2
2nd December 11:30am : 55 mins
Aerotone
Improve Heart Fitness
Aerotone
Studio 1
2nd December 12:30pm : 45 mins
Aerotone
Improve Heart Fitness
Aerotone
Creche
2nd December 13:00pm : 55 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
2nd December 13:30pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
2nd December 13:30pm : 45 mins
Baby Tummy Time
Parent & Baby
Baby Tummy Time
Creche
2nd December 14:00pm : 30 mins
Mini Dance
Infant walking to Pre School
Mini Dance
Studio 2
2nd December 14:15pm : 30 mins
J Gym
11-15 Year Olds
J Gym
Teen Gym Floor
2nd December 16:00pm : 120 mins
Junior Dance
Juniors 5-10 years
Junior Dance
Studio 2
2nd December 16:30pm : 45 mins
J Krav Maga
Parents and 11-15 Year Olds
J Krav Maga
Studio 1
2nd December 17:00pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
2nd December 18:00pm : 45 mins
Legs, Bums and Tums
Tone and Shape
Legs, Bums and Tums
Studio 2
2nd December 18:00pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Teen Gym Floor
2nd December 18:05pm : 120 mins
Junior Krav Maga
Juniors 5-10 years
Junior Krav Maga
Studio 1
2nd December 18:30pm : 55 mins
Pilates
Increase Flexibility
Pilates
Creche
2nd December 19:00pm : 75 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
2nd December 19:30pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 2
2nd December 19:30pm : 55 mins
Conditioning Circuits
Build Strength and Endurance
Conditioning Circuits
Studio 1
3rd December 06:45am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
3rd December 08:00am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
3rd December 09:00am : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 1
3rd December 09:00am : 55 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
3rd December 09:15am : 45 mins
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Studio 1
3rd December 10:00am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
3rd December 10:15am : 45 mins
Mini Sensory Play
Mini Walkers to Pre-school
Mini Sensory Play
Creche
3rd December 10:30am : 60 mins
Barre
Core Fitness
Barre
Studio 2
3rd December 11:15am : 45 mins
Body Conditioning
Tone and Shape
Body Conditioning
Studio 1
3rd December 12:00pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
3rd December 12:50pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 2
3rd December 13:30pm : 55 mins
Junior Creatables
Juniors 5-10 years
Junior Creatables
Creche
3rd December 16:00pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Teen Gym Floor
3rd December 16:00pm : 120 mins
Junior Movietime
Juniors 5-10 years
Junior Movietime
Pulse Bar
3rd December 17:30pm : 90 mins
Yoga
Increase Flexibility
Yoga
Studio 1
3rd December 18:00pm : 55 mins
J Gym
11-15 Year Olds
J Gym
Teen Gym Floor
3rd December 18:05pm : 120 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
4th December 08:15am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
4th December 09:00am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
4th December 09:15am : 45 mins
Boxing Circuits
Improve Cardio Fitness
Boxing Circuits
Studio 1
4th December 10:00am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
4th December 10:00am : 45 mins
J Gym
11-15 Year Olds
J Gym
Teen Gym Floor
4th December 10:55am : 120 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
4th December 11:00am : 45 mins
Fitness Yoga
Improve Balance and Coordination
Fitness Yoga
Studio 2
4th December 11:00am : 55 mins
J Gym
11-15 Year Olds
J Gym
Teen Gym Floor
4th December 13:00pm : 120 mins
J Gym
11-15 Year Olds
J Gym
Teen Gym Floor
4th December 16:05pm : 120 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
5th December 09:30am : 45 mins
Body Conditioning
Tone and Shape
Body Conditioning
Studio 1
5th December 09:30am : 45 mins
Junior Multisports
Juniors 5-10 years
Junior Multisports
Outside
5th December 09:30am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
5th December 10:30am : 45 mins
Junior Multisports
Juniors 5-10 years
Junior Multisports
Outside
5th December 10:30am : 45 mins
J Gym
11-15 Year Olds
J Gym
Teen Gym Floor
5th December 10:55am : 120 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
5th December 11:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 2
5th December 11:30am : 55 mins
Mini Cooking Skills
Mini Walkers to Pre-school
Mini Cooking Skills
Pulse Bar
5th December 13:00pm : 45 mins
J Gym
11-15 Year Olds
J Gym
Teen Gym Floor
5th December 13:00pm : 120 mins
J Gym
11-15 Year Olds
J Gym
Teen Gym Floor
5th December 16:05pm : 120 mins
Yogalates
Improve Joint Mobility
Yogalates
Studio 1
5th December 17:00pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
5th December 18:00pm : 45 mins

Get involved

To join our incredible members who keep active, fit and social with our members-only classes.

How to book

Booking and managing your classes couldn’t be easier using The Club Company app or our members’ portal.

When to book

Book a class up to 4 days in advance using the app or members’ portal.

Class duration

Classes are 30 or 45 minutes in length.

Book your visit to see us

Tour the club, speak with our membership team and see our members enjoying all our club offers.

Choose a timeslot and visit us; we can't wait to show you around.

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Available from the App Store for iPhone and Google Play for Android, The Club Company App gives you quick access to booking your favourite classes, tee times, sharing feedback on your experiences, and so much more.