Classes

Go aerobic and high energy to burn calories, or try something holistic to reduce life's stresses. With three studios providing a mixture of aerobic, holistic and Group Cycle classes you will find something that fits into your schedule and gets you closer to your goal.

Become a Member

Take part in over 90 fitness and wellbeing classes at Nizels' members-only health club

At Nizels, we like to do things differently. Our group exercise classes offer a mix of diverse exercises, expert instructors and personalised sessions to deliver maximum value.

View Exercise Class Timetable

The choice is yours

With a huge variety of high energy, strength, holistic and core classes to choose from, you’ll be spoilt for choice.

Fitness that fits around you

We believe fitness should be flexible. That’s why our members can access hundreds of live and on-demand online workouts whenever they want.

Tailor-made for members

Our classes are small in numbers and highly personalised to ensure your unique needs are met through thoughtful choreography and expert advice and results-driven workouts.

Exceptional expertise

Our brilliant and highly qualified instructors are passionate about helping members achieve and exceed their goals.

Holistic classes

Our holistic classes offer the perfect blend of mobility, strength, flexibility and mindfulness exercises - ideal for those who want to de-stress, increase mobility in their joints, or reduce muscle tightness, restrictions and imbalances. Learn how your body can flow with movement, empowering both mind and body.

We love Pilates for building core strength and increasing mobility

Strength & conditioning

Great for muscle conditioning, our strength training classes are based on a mixture of strength training principles, from power, to endurance, to functional movement. If you're looking to change body shape, get stronger, reduce body fat and move more efficiently, these classes are for you. Discover how the power of being strong can change your life at any age.

We love Body Pump for a weights-based total body workout to increase your calorie burn

Cardio

Cardio classes are focused on improving the functioning and overall health of the heart and lungs. Cardio exercises are mixed with body weight and aerobic moves, from jumping jacks to grapevines. These classes will help you feel fitter, increase your energy levels, improve lung volume capacity, increase heart strength, and burn calories. Get ready to race up those stairs without getting out of breath!

We love Body Combat for a martial arts-inspired, non-contact workout that fuels cardio fitness

Core

Core-targeted classes are focused on core exercises that strengthen both the stomach and back muscles, giving you strength throughout your core. These exercises vary from standing to lying down with or without equipment. Core exercises are great for anyone who sits at desk or in car, or for anyone looking to improve their core strength, reduce back pain or movement limitations.

We love Core Conditioning for floor exercises which condition and strengthen stomach and back muscles

Exercise Class Timetable

Monday > Tuesday < > Wednesday < > Thursday < > Friday < > Saturday < > Sunday <

No classes available on this day

RIDE Rhythm
06:45am
Spin Studio
SHAPE
08:30am
Studio 1
Yoga & Meditation
09:00am
Studio 2
Les Mills Body Attack
09:30am
Studio 1
AQUA
09:30am
Poolside
RIDE Rush
09:30am
Spin Studio
HIIT
10:00am
Gym Floor
CORE
10:15am
Studio 2
Body Pump
10:20am
Studio 1
RIDE Rhythm
10:30am
Spin Studio
STEP
11:10am
Studio 1
MOVE
12:30pm
Studio 1
PILATES
12:30pm
Studio 2
RIDE Rush
13:30pm
Spin Studio
AQUA
13:30pm
Poolside
STRENGTH
17:30pm
Gym Floor
Body Pump
18:00pm
Studio 1
Les Mills Body Balance
18:50pm
Studio 1
RIDE Rush
19:00pm
Spin Studio
STRENGTH
06:45am
Studio 1
PILATES
07:30am
Studio 1
Body Pump
08:30am
Studio 1
PILATES
09:00am
Studio 2
AQUA
09:15am
Poolside
DANCE
09:30am
Studio 1
RIDE Rhythm
09:30am
Spin Studio
DANCE
10:15am
Studio 2
SHAPE
10:30am
Studio 1
CORE
11:20am
Studio 2
ZUMBA
12:00pm
Studio 1
MOVE
12:45pm
Studio 1
Les Mills Body Balance
13:40pm
Studio 1
STRETCH
14:30pm
Studio 1
Body Pump
18:30pm
Studio 1
RIDE Rush
19:00pm
Spin Studio
STRENGTH
19:30pm
Gym Floor
RIDE Rush
08:00am
Spin Studio
Les Mills Tone
08:30am
Studio 1
PILATES
08:30am
Studio 2
AQUA
09:15am
Poolside
Kettlecise
09:30am
Studio 1
PILATES
09:30am
Studio 2
Body Pump
10:20am
Studio 1
RIDE Rhythm
10:30am
Spin Studio
Body Combat
11:10am
Studio 1
Body Pump
12:00pm
Studio 1
Les Mills Body Balance
12:00pm
Studio 2
RIDE Rush
12:30pm
Spin Studio
YOGA
13:00pm
Studio 1
SILVER SWANS
14:00pm
Studio 2
STEP
18:00pm
Studio 1
Yoga & Meditation
18:30pm
Studio 2
STRENGTH
18:45pm
Studio 1
RIDE Rush
19:00pm
Spin Studio
Yoga & Meditation
19:30pm
Studio 2
PILATES
19:35pm
Studio 1
Yoga & Meditation
07:00am
Studio 2
STEP
08:30am
Studio 1
PILATES
09:30am
Studio 1
RIDE Rush
09:30am
Spin Studio
AQUA
10:15am
Poolside
PILATES
10:15am
Studio 2
SHAPE
10:30am
Studio 1
Body Pump
11:30am
Studio 1
Yoga & Meditation
11:30am
Studio 2
MOVE
12:30pm
Studio 1
STRETCH
13:25pm
Studio 2
AQUA
13:30pm
Poolside
BLAST
16:30pm
Gym Floor
RIDE Rush
18:00pm
Spin Studio
RIDE Race
19:00pm
Spin Studio
Body Combat
19:30pm
Studio 1
Yoga & Meditation
19:30pm
Studio 2
STRENGTH
06:45am
Studio 1
RIDE Rush
08:00am
Spin Studio
PILATES
08:15am
Studio 1
RIDE Rush
09:00am
Spin Studio
Les Mills Body Balance
09:15am
Studio 1
AQUA
09:15am
Poolside
Yoga & Meditation
09:30am
Studio 2
STRENGTH
10:05am
Studio 1
DANCE
10:40am
Studio 2
Les Mills Body Step
11:00am
Studio 1
SHAPE
12:00pm
Studio 1
CORE
13:00pm
Studio 1
Yoga & Meditation
13:15pm
Studio 2
STRENGTH
17:00pm
Gym Floor
Yoga & Meditation
18:15pm
Studio 2
RIDE Rush
08:15am
Spin Studio
CORE
08:30am
Gym Floor
Yoga & Meditation
09:00am
Studio 1
RIDE Rhythm
09:15am
Spin Studio
BOX
10:00am
Studio 1
Les Mills Body Balance
10:00am
Studio 2
Body Pump
11:00am
Studio 1
RIDE Rush
09:30am
Spin Studio
Body Combat
10:30am
Studio 1
Yoga & Meditation
10:30am
Studio 2
Body Pump
11:30am
Studio 1
HOLISTIC
17:00pm
Studio 1
PILATES
18:00pm
Studio 1

Get involved

To join our incredible members who keep active, fit and social with our members-only classes.

How to book

Booking and managing your classes couldn’t be easier using The Club Company app or our members’ portal.

When to book

Book a class up to 4 days in advance using the app or members’ portal.

Class duration

Classes are 30 or 45 minutes in length.

Book your visit to see us

Tour the club, speak with our membership team and see our members enjoying all our club offers.

Choose a timeslot and visit us; we can't wait to show you around.

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Download The Club Company App and join thousands of members today

Available from the App Store for iPhone and Google Play for Android, The Club Company App gives you quick access to booking your favourite classes, tee times, sharing feedback on your experiences, and so much more.