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Classes

Go aerobic and high energy to burn calories, or try something holistic to reduce life's stresses. With three studios providing a mixture of aerobic, holistic and Group Cycle classes you will find something that fits into your schedule and gets you closer to your goal.

We understand the importance of varied workout regimes, with over 90 classes per week and online booking, the flexibility is there to choose your best workout regime with advice from your Wellness Advisor. Studio group exercise classes are unlimited, members-only and available seven days a week.

If you can't make it down to the club then we have weekly online live streaming classes and a selection of video workouts that can be accessed from our members' portal to keep you active.

View Exercise Class TimetableView Membership Options

Exercise Class Timetable

M
T
W
T
F
S
S
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
27th September 06:45am : 45 mins
Total Body Workout
Burn Calories
Total Body Workout
Studio 1
27th September 08:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 2
27th September 09:00am : 55 mins
Step
Build Strength and Endurance
Step
Studio 1
27th September 09:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
27th September 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
27th September 09:30am : 45 mins
Core Conditioning
Target Core Muscles
Core Conditioning
Studio 2
27th September 10:00am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
27th September 10:30am : 45 mins
Walk Club
Improve Balance and Coordination
Walk Club
Outside
27th September 10:30am : 60 mins
Yoga
Increase Flexibility
Yoga
Studio 2
27th September 11:00am : 55 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
27th September 11:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
27th September 12:30pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
27th September 12:30pm : 45 mins
Aerotone
Improve Heart Fitness
Aerotone
Studio 1
27th September 13:00pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
27th September 14:00pm : 45 mins
Junior Golf
Juniors 5-10 years
Junior Golf
Studio 1
27th September 16:15pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
27th September 18:00pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
27th September 18:30pm : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 1
27th September 18:50pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
27th September 19:00pm : 45 mins
Bootcamp
Improve Balance and Coordination
Bootcamp
Studio 1
28th September 06:45am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
28th September 07:15am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
28th September 07:30am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
28th September 08:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
28th September 09:00am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
28th September 09:15am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
28th September 09:30am : 45 mins
Aerobics
Burn Calories
Aerobics
Studio 1
28th September 09:30am : 45 mins
Legs, Bums and Tums
Tone and Shape
Legs, Bums and Tums
Teen Gym Floor
28th September 10:00am : 45 mins
Legs, Bums and Tums
Tone and Shape
Legs, Bums and Tums
Studio 1
28th September 10:30am : 45 mins
Barre
Core Fitness
Barre
Studio 2
28th September 11:00am : 45 mins
Core Conditioning
Target Core Muscles
Core Conditioning
Studio 1
28th September 11:20am : 30 mins
Zumba
Increase Coordination
Zumba
Studio 1
28th September 12:00pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
28th September 12:45pm : 45 mins
Zumba Gold
Enhance Wellbeing
Zumba Gold
Studio 1
28th September 12:50pm : 45 mins
Junior Multisports
Juniors 5-10 years
Junior Multisports
Studio 2
28th September 13:30pm : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 1
28th September 13:40pm : 45 mins
Pre School Ballet
Junior Class - Age Restriction May Apply
Pre School Ballet
Studio 2
28th September 14:15pm : 30 mins
Stretch and Relax
Increase Flexibility
Stretch and Relax
Studio 1
28th September 14:30pm : 45 mins
J Cycle
Parents and 11-15 Year Olds
J Cycle
Spin Studio
28th September 16:00pm : 45 mins
Primary Ballet
Junior Class - Age Restriction May Apply
Primary Ballet
Studio 2
28th September 16:15pm : 30 mins
Street Dance
Junior Class - Age Restriction May Apply
Street Dance
Studio 2
28th September 16:45pm : 30 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
28th September 18:30pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
28th September 19:00pm : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
28th September 19:20pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 2
28th September 19:45pm : 55 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
29th September 08:00am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
29th September 08:30am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
29th September 09:15am : 45 mins
Kettlecise
Increase Lower Body Strength
Kettlecise
Studio 1
29th September 09:30am : 45 mins
Bootcamp
Improve Balance and Coordination
Bootcamp
Outside
29th September 10:00am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
29th September 10:20am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
29th September 10:30am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
29th September 11:10am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
29th September 12:00pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 1
29th September 12:50pm : 55 mins
Read & Rhyme
Junior Class - Age Restriction May Apply
Read & Rhyme
Creche
29th September 13:30pm : 45 mins
Read & Rhyme
Junior Class - Age Restriction May Apply
Read & Rhyme
Creche
29th September 16:00pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 2
29th September 18:00pm : 55 mins
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Studio 1
29th September 18:30pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
29th September 19:00pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
29th September 19:20pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
30th September 07:15am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
30th September 08:00am : 45 mins
Step & Tone
Increase Lower Body Strength
Step & Tone
Studio 1
30th September 08:15am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
30th September 09:15am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
30th September 09:30am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
30th September 10:15am : 45 mins
Total Body Workout
Burn Calories
Total Body Workout
Studio 1
30th September 10:30am : 45 mins
Get into Golf
Build Strength and Endurance
Get into Golf
Golf
30th September 11:00am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
30th September 11:20am : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 2
30th September 11:30am : 55 mins
Aerotone
Improve Heart Fitness
Aerotone
Studio 1
30th September 12:30pm : 45 mins
Aerotone
Improve Heart Fitness
Aerotone
Creche
30th September 13:00pm : 55 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
30th September 13:30pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
30th September 13:30pm : 45 mins
Mini Dance
Infant walking to Pre School
Mini Dance
Gym Floor
30th September 14:15pm : 30 mins
Junior Dance Fit
Juniors 5-10 years
Junior Dance Fit
Studio 2
30th September 16:00pm : 45 mins
J Krav Maga
Parents and 11-15 Year Olds
J Krav Maga
Studio 1
30th September 17:00pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
30th September 18:00pm : 45 mins
Legs, Bums and Tums
Tone and Shape
Legs, Bums and Tums
Studio 2
30th September 18:00pm : 45 mins
Junior Krav Maga
Juniors 5-10 years
Junior Krav Maga
Studio 1
30th September 18:30pm : 55 mins
Pilates
Increase Flexibility
Pilates
Creche
30th September 19:00pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
30th September 19:30pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 2
30th September 19:30pm : 55 mins
Conditioning Circuits
Build Strength and Endurance
Conditioning Circuits
Studio 1
1st October 06:45am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
1st October 08:00am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
1st October 09:00am : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 1
1st October 09:00am : 55 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
1st October 09:15am : 45 mins
Functional Circuits
Improve Cardio Fitness
Functional Circuits
Studio 1
1st October 10:00am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
1st October 10:15am : 45 mins
Barre
Core Fitness
Barre
Studio 2
1st October 11:15am : 45 mins
Body Conditioning
Tone and Shape
Body Conditioning
Studio 1
1st October 12:00pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
1st October 12:50pm : 45 mins
Read & Rhyme
Junior Class - Age Restriction May Apply
Read & Rhyme
Creche
1st October 13:30pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 2
1st October 13:30pm : 55 mins
Junior Creatables
Juniors 5-10 years
Junior Creatables
Creche
1st October 16:00pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 1
1st October 18:00pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
2nd October 08:15am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
2nd October 09:00am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
2nd October 09:15am : 45 mins
Boxing Circuits
Improve Cardio Fitness
Boxing Circuits
Studio 1
2nd October 10:00am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
2nd October 10:00am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
2nd October 11:00am : 45 mins
Fitness Yoga
Improve Balance and Coordination
Fitness Yoga
Studio 2
2nd October 11:00am : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Spin Studio
3rd October 09:30am : 45 mins
Body Conditioning
Tone and Shape
Body Conditioning
Studio 1
3rd October 09:30am : 45 mins
Junior & J Multisports
5-15 years olds
Junior & J Multisports
Outside
3rd October 09:30am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
3rd October 10:30am : 45 mins
Junior & J Multisports
5-15 years olds
Junior & J Multisports
Outside
3rd October 10:30am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
3rd October 11:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 1
3rd October 12:20pm : 55 mins
Mini Cooking Skills
Mini Walkers to Pre-school
Mini Cooking Skills
Pulse Bar
3rd October 13:00pm : 115 mins
Yogalates
Improve Joint Mobility
Yogalates
Studio 1
3rd October 17:00pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 1
3rd October 18:00pm : 45 mins