Take part in over 90 fitness and wellbeing classes
At Nizels, we like to do things differently. Our group exercise classes offer a mix of diverse exercises, expert instructors and personalised sessions to deliver maximum value.
The choice is yours
With a huge variety of high energy, strength, holistic and core classes to choose from, you’ll be spoilt for choice.
Fitness that fits around you
We believe fitness should be flexible. That’s why our members can access hundreds of live and on-demand online workouts whenever they want.
Tailor-made for members
Our classes are small in numbers and highly personalised to ensure your unique needs are met through thoughtful choreography and expert advice and results-driven workouts.
Exceptional expertise
Our brilliant and highly qualified instructors are passionate about helping members achieve and exceed their goals.
Holistic classes
Our holistic classes offer the perfect blend of mobility, strength, flexibility and mindfulness exercises - ideal for those who want to de-stress, increase mobility in their joints, or reduce muscle tightness, restrictions and imbalances. Learn how your body can flow with movement, empowering both mind and body.
We love Pilates for building core strength and increasing mobility
Strength & conditioning
Great for muscle conditioning, our strength training classes are based on a mixture of strength training principles, from power, to endurance, to functional movement. If you're looking to change body shape, get stronger, reduce body fat and move more efficiently, these classes are for you. Discover how the power of being strong can change your life at any age.
We love Body Pump for a weights-based total body workout to increase your calorie burn
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Cardio
Cardio classes are focused on improving the functioning and overall health of the heart and lungs. Cardio exercises are mixed with body weight and aerobic moves, from jumping jacks to grapevines. These classes will help you feel fitter, increase your energy levels, improve lung volume capacity, increase heart strength, and burn calories. Get ready to race up those stairs without getting out of breath!
We love Body Combat for a martial arts-inspired, non-contact workout that fuels cardio fitness
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Core
Core-targeted classes are focused on core exercises that strengthen both the stomach and back muscles, giving you strength throughout your core. These exercises vary from standing to lying down with or without equipment. Core exercises are great for anyone who sits at desk or in car, or for anyone looking to improve their core strength, reduce back pain or movement limitations.
We love Core Conditioning for floor exercises which condition and strengthen stomach and back muscles
Book your visit to see us
Tour the club, speak with our membership team and see our members enjoying all our club offers.
Choose a timeslot and visit us; we can't wait to show you around.
Exercise Class Timetable
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FITNESS YOGA
12:30pm
Studio 2
MOVE
12:45pm
Studio 1
AQUA ZUMBA
13:15pm
Poolside
Les Mills BODY BALANCE
13:40pm
Studio 1
STRETCH
14:30pm
Studio 1
HYBR1D
18:00pm
Gym Floor
Les Mills BODY PUMP
18:30pm
Studio 1
RIDE Rush
18:30pm
Spin Studio
FloatFit HIIT
19:00pm
Poolside
Les Mills BODY ATTACK
19:20pm
Studio 1
FloatFit BALANCE
19:35pm
Poolside
YOGA & MEDITATION
19:45pm
Studio 2
STRENGTH
06:45am
Studio 1
PILATES
07:30am
Studio 1
PILATES
08:00am
Studio 2
Les Mills BODY PUMP
08:30am
Studio 1
PILATES
09:00am
Studio 2
AQUA
09:15am
Poolside
RIDE Rush
09:15am
Spin Studio
BLAST
09:25am
Studio 1
SHAPE
10:15am
Studio 1
BARRE
10:15am
Studio 2
AQUA
10:15am
Poolside
CORE
11:05am
Studio 2
PILATES
11:05am
Studio 1
ZUMBA
12:00pm
Studio 1
FITNESS YOGA
12:30pm
Studio 2
MOVE
12:45pm
Studio 1
AQUA ZUMBA
13:15pm
Poolside
Les Mills BODY BALANCE
13:40pm
Studio 1
STRETCH
14:30pm
Studio 1
HYBR1D
18:00pm
Gym Floor
Les Mills BODY PUMP
18:30pm
Studio 1
RIDE Rush
18:30pm
Spin Studio
FloatFit HIIT
19:00pm
Poolside
Les Mills BODY ATTACK
19:20pm
Studio 1
FloatFit BALANCE
19:35pm
Poolside
YOGA & MEDITATION
19:45pm
Studio 2
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RIDE Rush
08:00am
Spin Studio
Les Mills BODY BALANCE
08:30am
Studio 2
SHAPE
08:45am
Studio 1
AQUA
09:15am
Poolside
PILATES
09:30am
Studio 2
KETTLECISE
09:30am
Studio 1
RIDE Rhythm
09:40am
Spin Studio
AQUA
10:15am
Poolside
Les Mills BODY PUMP
10:20am
Studio 1
CORE
11:15am
Studio 2
Les Mills BODY COMBAT
11:15am
Studio 1
Les Mills BODY PUMP
12:05pm
Studio 1
Les Mills BODY BALANCE
12:10pm
Studio 2
RIDE Rush
12:15pm
Spin Studio
POWER YOGA
13:00pm
Studio 1
YOGA
13:05pm
Studio 2
SILVER SWANS
14:05pm
Studio 2
PILATES
14:10pm
Studio 1
Les Mills BODY COMBAT
17:55pm
Studio 1
VINYASA YOGA
18:30pm
Studio 2
FloatFit HIIT
19:00pm
Poolside
FloatFit BALANCE
19:35pm
Poolside
PILATES
19:35pm
Studio 1
CORE
19:35pm
Studio 2
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RIDE Rush
07:00am
Spin Studio
YOGA & MEDITATION
07:00am
Studio 2
PILATES
07:30am
Studio 1
STEP
08:30am
Studio 1
PILATES
08:30am
Studio 2
CORE
09:00am
Gym Floor
VINYASA YOGA
09:20am
Studio 2
PILATES
09:30am
Studio 1
RIDE Rush
09:30am
Spin Studio
AQUA
09:30am
Poolside
PILATES
10:20am
Studio 2
SHAPE
10:30am
Studio 1
Les Mills BODY PUMP
11:20am
Studio 1
POWER YOGA
11:30am
Studio 2
Les Mills BODY BALANCE
12:10pm
Studio 1
MOVE
13:00pm
Studio 1
STRETCH
13:50pm
Studio 1
AQUA
13:55pm
Poolside
STRENGTH
17:00pm
Studio 1
RIDE Rush
18:00pm
Spin Studio
Les Mills BODY COMBAT
18:30pm
Studio 1
FloatFit HIIT
19:00pm
Poolside
VINYASA YOGA
19:30pm
Studio 2
FloatFit BALANCE
19:35pm
Poolside
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STRENGTH
06:45am
Studio 1
STRENGTH
08:00am
Gym Floor
RIDE Rush
08:00am
Spin Studio
PILATES
08:15am
Studio 1
PILATES
08:20am
Studio 2
RIDE Rush
09:00am
Spin Studio
AQUA
09:10am
Poolside
Les Mills BODY BALANCE
09:15am
Studio 1
VINYASA YOGA
09:15am
Studio 2
SHAPE
10:05am
Studio 1
BARRE
10:15am
Studio 2
Les Mills BODY PUMP
11:00am
Studio 1
SHAPE
11:30am
Studio 2
SHAPE
12:00pm
Studio 1
HATHA YOGA
13:00pm
Studio 1
PILATES
14:00pm
Studio 1
STRENGTH
17:00pm
Gym Floor
YOGA & MEDITATION
18:15pm
Studio 1
|
PILATES
08:00am
Studio 1
RIDE Rush
08:15am
Spin Studio
CORE
08:30am
Gym Floor
Les Mills BODY BALANCE
09:00am
Studio 2
POWER YOGA
09:00am
Studio 1
RIDE Rush
09:15am
Spin Studio
BOX
10:05am
Studio 1
Les Mills BODY PUMP
11:00am
Studio 1
Les Mills BODY COMBAT
11:55am
Studio 1
|
RIDE Rush
09:00am
Spin Studio
RIDE Rush
10:00am
Spin Studio
Les Mills BODY COMBAT
10:30am
Studio 1
YOGA
10:35am
Studio 2
Les Mills BODY PUMP
11:30am
Studio 1
Les Mills BODY BALANCE
11:45am
Studio 2
VINYASA YOGA
16:00pm
Studio 1
RESTORATIVE YOGA
17:00pm
Studio 1
|
RIDE Rhythm
06:45am
Spin Studio
SHAPE
08:30am
Studio 1
POWER YOGA
09:00am
Studio 2
Les Mills BODY ATTACK
09:25am
Studio 1
RIDE Rush
09:30am
Spin Studio
AQUA
09:30am
Poolside
CORE
10:15am
Studio 2
Les Mills BODY PUMP
10:15am
Studio 1
VINYASA YOGA
11:05am
Studio 2
Les Mills BODY COMBAT
11:05am
Studio 1
Les Mills BODY BALANCE
11:55am
Studio 2
PILATES
11:55am
Studio 1
STRENGTH
12:00pm
Gym Floor
PILATES
12:45pm
Studio 2
MOVE
12:45pm
Studio 1
PILATES
13:35pm
Studio 1
RIDE Rush
13:40pm
Spin Studio
AQUA
13:40pm
Poolside
STEP
14:35pm
Studio 1
STRENGTH
17:00pm
Studio 1
Les Mills BODY PUMP
18:00pm
Studio 1
RIDE Rush
18:00pm
Spin Studio
FloatFit HIIT
18:30pm
Poolside
Les Mills BODY BALANCE
18:50pm
Studio 1
RIDE Rush
19:00pm
Spin Studio
FloatFit BALANCE
19:05pm
Poolside
VINYASA YOGA
19:30pm
Studio 2
Les Mills BODY COMBAT
19:40pm
Studio 1
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