Go aerobic and high energy to burn calories, or try something holistic to reduce life's stresses. With three studios providing a mixture of aerobic, holistic and Group Cycle classes you will find something that fits into your schedule and gets you closer to your goal.
Cardio classes are focused on improving the functioning and overall
health of the heart and lungs. Cardio exercises are mixed with body
weight and aerobic moves, from jumping jacks to grapevines. These
classes will help you feel fitter, increase your energy levels, improve
lung volume capacity, increase heart strength, and burn calories. Get
ready to race up those stairs without getting out of breath!
We love Body Combat for a martial arts-inspired, non-contact workout that fuels cardio fitness