Thursday 30th October 2025
12.30 - 2pm
Join Janette Cardy, a menopause coach with over 25 years’ experience, in this exclusive90-minuteworkshop combining a 55-minute strength training class with a 30-minute talk focused on practical, effective health strategies for women before, during and after menopause. Discover the incredibleimpact of strength training to future-proof your body fordecades to come.Janette is on a mission to educate and support women at every stage of menopause, proving it’s not the end, but a powerful new beginning.Spaces are limited, so book early to secure your place.
Throughout October we are raising vital funds for The Menopause Charity to ensure more people can access trusted information and support. We’re delighted to offer this event free of charge to our members as part of our commitment to adding value to your membership and providing knowledge on thisimportant topic. If you would like to make a donation with your ticket you can do so below (all ticket profits and proceeds from donations will be donated to The Menopause Charity).