Tai Chi near Tonbridge, Kent

Nizels Golf & Country Club offers Tai Chi classes and serves the area and surrounds of Tonbridge and Sevenoaks.   The Tai Chi classes in Hildenborough are included in the price of your Health & Fitness Membership.

What is Tai Chi?

Tai Chi, also known as Tai Chi Chuan was originally developed as a martial art in 13th-century China.  Today Tai Chi is practiced around the world as a health-promoting exercise because it combines deep breathing and relaxation with slow and gentle movements.

What are the health benefits of Tai Chi?

•    Reduce stress
•    Improve Balance
•    Increase in Mobility
•    Muscle strength in the legs

Who can do Tai Chi?

Tai Chi is a low impact form of exercise, which means it won’t put much pressure on your bones and joints and most people should be able to do it.  Tai Chi is ideal for inactive older people wanting to raise their activity levels gently and gradually.

Tai Chi Tonbridge

Join a Tai Chi class today to experience the health benefits.   Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness needs. Alternatively, click the link on the right to enquire.