Pilates near Tonbridge, Kent
Nizels Golf & Country Club offers Pilates classes and serves the area and surrounds of Hildenborough, Tonbridge and Sevenoaks. The Pilates classes in Hildenborough are included in the price of your Health & Fitness Membership.
What is Pilates?
In the early 1900s, German-born Joseph Pilates incorporated elements of yoga, martial arts and Western forms of exercise to call it Pilates. Initially adopted by US professional dancers as an effective form of recovery after injury, Pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture.
Health benefits of Pilates?
• Improve flexibility
• Increase in muscle tone
• Increase posture
• Increase in joint mobility
• Increase in balance & coordination
• Tension and stress relief
• can help reduce lower back pain
• Improved streamlined appearance
Who can do Pilates?
Pilates is suitable for people of all ages and abilities. Pilates can be adapted so everyone can take part in the workout. ractitioners of Pilates say it's a more gentle way of raising your activity levels, especially if you have poor mobility, aches and pains or an injury. Pilates can be adapted to raise the fitness levels of someone less active, and it can challenge someone very fit.
Join a Pilates class today to experience the health benefits. Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness needs. Alternatively, click the link on the right to enquire.