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We celebrated Les Mills with a complete Saturday morning of back to back classes showcasing the new releases.

Members were treated to not one but two fabulous instructors in each session with accompaniment from Zinger on Bongos, which created such fabulous energy throughout the morning. Check out the Nizels Facebook page to see all the action from the morning!

The summer heat can make you feel lethargic, so the best way to increase your energy levels is to get moving, so why not escape the summer sun and head to one of our many excellent studio classes. Pick up a timetable at the club or look online.

Here are some simple steps to staying fit and healthy whilst having a fabulous time during the summer holidays.

1, Hit the sands.  Summer travelling involves some fun in the sun and if you are really lucky the beach! Challenge yourself with working out in the sand. Exercising in the sand provides an excellent training environment and in certain aspects actually works the body harder than using a hard, flat surface.

2, Use water bottles as dumbbells. You get the duel benefits of resistance training and hydration, both critical during the summer. Water bottles can be used for a number of toning exercises such as tricep kickbacks, arm circles and overhead presses.

3, Walk during airport delays.  Depending on the location you are in, airports have become a modern day shopping mail. If you are delayed or have extra time before boarding, take a lap around the airport.

4, Take some tubing or elastic bands in your suitcase. They’re light, take up little space in your bag and can provide several options for toning and resistance training.

5, Ocean swim. Take advantage of nature’s biggest pool and get a great workout. When it’s time to cool down from the sun, create a challenge for yourself and see how long you can keep your feet off the ground by treading water.

2 for 1 on Inbody Analysis Testing (usually £10 each)

Throughout August if you buy an Inbody Analysis you will receive a voucher for a free Inbody test in to use in next 6 months!

Why get an Inbody analysis done?

The InBody Test provides a comprehensive view of body composition balance. Body water, proteins, minerals, and body fat, which are the components of the human body closely relate to the status of our health.