Yoga in Hildenborough, Kent



Nizels Golf & Country Club offers various Yoga classes and serves the area and surrounds of Hildenborough, Tonbridge and Sevenoaks.   The Yoga classes in Hildenborough are included in the price of your Health & Fitness Membership. 

 

 

 

What is Yoga?

Yoga originated in India approximately 5,000 years ago, and it has been adopted by other countries in a various forms. Yoga is an ancient type of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of Yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.


What are the health benefits of Yoga classes?


•    Increase in Strength
•    Increase in Flexibility
•    Increase in Balance

There is some evidence to suggest that Yoga can help reduce high blood pressure, heart disease, aches and pains, including low back pain, depression and stress.  Yoga is popular with people with arthritis for its gentle way of promoting flexibility and strength. Some research suggests that Yoga can reduce pain and mobility problems in people with knee osteoarthritis.


Who can benefit from Yoga?


Yoga is a form of exercise that can be enjoyed from childhood through to your advanced years. Each style has slight differences in exercise sequences, but each form of Yoga can be suitable for all fitness levels.  



What style of Yoga is best for me?


There are many different styles of Yoga, such as Ashtanga, Iyengar and Dru.  Some styles are more vigorous than others. Some may have a different area of emphasis, such as posture or breathing. No style is necessarily better or more authentic than any other. The key is to choose a class appropriate to your fitness level and personal preference.

 

Yoga in Hildenborough

Join a Yoga class today to experience the health benefits.   Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness Needs.